Rates & Packages

No pushy sales tactics
No hidden fees
100% private and secure
1-click cancel at any time
No mandatory commitment

3 phase program

$400 every four weeks or $3300 paid in full (36 weeks)

My online health coaching guides clients through sustainable changes in their eating and exercise habits with direct support from me.

I offer my services in a single coaching package built in three phases.

Phase 1 covers mobility, Flexibility, and Walking. (12 weeks)

Phase 2 covers body weight mechanics/movements and resistance bands.(12 weeks)

Phase 3 covers mechanics and movements but with dumbbells, kettlebells, and barbells. It covers everything from start to finish. I will remove the guesswork so you benefit right away and waste less time getting there. (12 weeks)

My one package is automatically billed every four weeks with a 1-click cancel at any time. Submit a Coaching Inquiry to tell me about yourself and your goals.

Message me with questions after you check out the Frequently Asked Questions page.

Includes:

Thorough workout program with videos
Extensive exercise demonstration library
Measurements Tracker
Nutrition General Habits
Recommendations for Fitness Equipment
Individualized Nutritional Needs Analysis
Smartphone App for workouts (Trainerize)

I will provide information on what to do and how to do it. You follow the workout program and nutrition resources I share. These 3 phases are specifically designed to get you going and getting benefits immediately. These workouts must be followed as closely as possible. I do not negotiate when it comes to your health. Neither should you.

Supported Transformation

$600/cycle

There is a limited number of Supported Transformation spaces as this includes full nutrition and habit coaching support. I’m there for you to provide guidance and help you make it happen.

I’ll create your individualized workout program based on your Intake responses, and schedule workouts to keep you accountable. Together we adjust your plan based on your stat tracking & preferences after engaging in workouts.