Equipment

small space training

If you have room in your garage to make a small gym or have a spare room to be cleaned and made into a home gym, these workouts are designed for you. If you are self-motivated and need a training change, these workouts will revive your fitness. I've created 20 workouts that need a space no larger than a sheet of plywood (4'x8'). You make a one-time payment and receive a video example of all workouts. You get to keep the workouts and train on your schedule. The above items are all you will need for your health journey. It will also be helpful if you have been working out for a couple of years and don't view yourself as a novice. These are challenging workouts. You may own some of the equipment listed. I've designed these at-home workouts for you to follow and complete on your own time. You can save time and money by not driving to the gym. You will save more money by not having a gym membership. There is an affiliate link to all the items listed. I don't list this equipment to make money. The small percentage I make goes right back into my business. (I research and find the best prices and equipment). No ads and no pop-ups.

No gym membership needed

  • There are a lot of items listed below. You can spend a small fortune if you buy everything all at once. Please be sure to look for the items used on eBay or Craigslist. Many people have bought these same items and don’t use them anymore.

  • It’s hard to think of your home as a place to exercise. I have friends who have built home gyms and don’t even use the equipment. Money wasted. If you work out from home, you must be ALL IN.

  • If you have a family working out from home, the small ones can interrupt you. Set your times according to when you will get the slightest interruption.

Equipment list with $$$ Prices

  • 4' x 8' x 2" Fitness Mat ($80-$200)

  • Bands (Loop 360) ($20-50) OR Bands with handles ($20-50)

  • Dumbbell Sets (5-25lbs 200-300$) or (5-50lbs 1200-1500$)

  • Adjustable dumbells ( 5-50lbs 300-400$)

  •  Adjustable Kettlebell (10-40 lbs 115-150$)

  • Paralette bars (30-60$)

  • Rad Point Release kit (from Rad Ball $65)

  • Yoga Blocks (12-20$) 

  • Stability ball(16-35$)

  • BOSU (60-90$)

  • Container for fluid 32oz.(10-65$)

  • Adjustable Steps (30-60$)

  • Adjustable bench (100-300$)

 

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Mobility & Stretch

Garden & Kitchen

Gifts & Extras